A functional fitness event for scaled athletes, hosted by CrossFit Flames XL in Amsterdam, the Netherlands.
Movement Standards and Weights(for reps)for all divisions: Snatch (40/25kg), Clean & Jerk (50/35kg), Overhead Squat (50/35kg), Deadlift (80/55kg), KBS 24/16kg, Dumbell Snatches (17.5/10kg), Knee raises, Hand release push ups, Sit ups, Weighted Box Step Ups.
Divisions:
Female 18-35
Female 35-40
Female 40+
Male 18-35
Male 35-40
Male 40+
And there will be some athletes of RMPT too 😀
Kom ons supporten!
A functional fitness event for scaled athletes, hosted by CrossFit Flames XL in Amsterdam, the Netherlands.
Movement Standards and Weights(for reps)for all divisions: Snatch (40/25kg), Clean & Jerk (50/35kg), Overhead Squat (50/35kg), Deadlift (80/55kg), KBS 24/16kg, Dumbell Snatches (17.5/10kg), Knee raises, Hand release push ups, Sit ups, Weighted Box Step Ups.
Divisions:
Female 18-35
Female 35-40
Female 40+
Male 18-35
Male 35-40
Male 40+
And there will be some athletes of RMPT too 😀
Kom ons supporten!