A functional fitness event for scaled athletes, hosted by CrossFit Flames XL in Amsterdam, the Netherlands. Movement Standards and Weights(for reps)for all divisions: Snatch (40/25kg), Clean & Jerk (50/35kg), Overhead Squat (50/35kg), Deadlift (80/55kg), KBS 24/16kg, Dumbell Snatches (17.5/10kg), Knee raises, Hand release push ups, Sit ups, Weighted Box Step Ups. Divisions: Female 18-35 Female 35-40 Female 40+ Male 18-35 Male 35-40 Male 40+ And there will be some athletes of RMPT too 😀 Kom ons supporten!